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Are you losing precious minutes tossing and fighting to fall off a peaceful slumber? Don't allow insomnia dominate your existence. With the correct approaches, you can transform your slumbering habits and rise feeling refreshed. Here are some effective tips to combat your sleeplessness: * Establish a consistent rest schedule, even on days off. * D

When it comes to promoting sleep and overall well-being, two popular choices stand out: melatonin and shilajit. Both have gained recognition in the alternative medicine community, but their mechanisms of click here effect differ significantly. Melatonin is a naturally synthesized hormone that influences our sleep-wake cycle, while shilajit is a st

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